Alexander Technique and YOGA sessions
I teach private lessons in a studio space in Beacon, NY. Each lesson runs between 45 minutes and an hour. The technique takes time to learn and benefit from, and it’s recommended that students commit to a series of ten lessons to fully experience the benefits of the technique.
In a typical lesson, there will be a session lying down on a massage table, fully clothed and being moved through a range of motion. This is done in order to help learn to let go of excess tension and to learn to calm and soothe our own nervous systems. We learn and perform best in a state of calm alertness. We will move through every day activities such as standing, sitting, walking, and any other activities that feel important to investigate. I will provide light hands on guidance as you move and assist you in learning new ways of moving without tension and with efficiency.
Alexander Lessons are 60$ for a session. If you commit to ten sessions, they are 50$ a session. I do offer sliding scale if needed.
Private Yoga sessions are 60$ for an hour. 24 hour cancellation requested.
I welcome questions and like to check in on the phone before beginning work.
Contact me:
jeannettelpayne@gmail.com OR